10 Essential Supplements Men Should Take to Maximize Their Health

Even if you had the perfect diet (you don’t), you still probably wouldn’t get all the vitamins and nutrients your body needs to function at full-throttle capacity. According to Oregon State University, which recently did a meta-analysis of studies, 75 percent of people don’t eat enough fruit and 80 percent don’t eat enough vegetables. Most people are short on Vitamin D and many are deficient in magnesium and calcium. That’s where supplements come in.

In addition to your regular multivitamin, make sure you add these supplements to your daily routine. It’s an easy health hack for which future you will thank you.

Cover Photo: g-stockstudio (Getty Images)

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