Mandatory Personality Decoder: What Your Favorite Form of Exercise Says About You

If you believe in the mind-body connection, then it’s not much of a leap to say that the kind of exercise you gravitate towards is influenced by your personality. Your preferred sweat-inducing activity says a lot about who you are, what matters to you, and how you live your life outside of the gym. We’ve demystified the various kinds of physical exertion to expose the secrets they reveal about you (and the people you’re forced to share exercise equipment with). Read on to find out what your favorite form of exercise says about you!

Cover Photo: skynesher (Getty Images)