The Brief | On Fitness: When To Workout, And Why

Different times of the day are better for different types of workouts. Of course, for most of us, just getting to the gym is a struggle – you’d rather  sleep in then go for a sprint, rather head for the hills then hit the treadmills, rather eat a donut for lunch than a lift a dumbbell. But, as Kevin Curry of will tell you, once you’ve got your head right and your body is prepared to follow, keep in mind that various fitness goals – whether losing weight or bulking up muscle – are better done at different times of the day. 


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