anti-inflammatory foods
Hmm, avocado on toast is my favourite

6 Very Best Anti-Inflammatory Foods For a Slightly Less Miserable Life (And 6 Things to Avoid)

Photo: Florin Ciobanu / 500px (Getty Images)

If you want to look less like the Stay-Puft Marshmallow Man and more like one of the Hemsworth brothers, you’ve gotta tweak your diet. Sure, when you’re in your 20s and you can eat Flamin’ Hot Cheetos with a Mountain Dew chaser for breakfast with no consequences, you don’t really think about your health and words like “anti-inflammatory.” But the older you get, the more you have to think about what you shove in your pie hole.

In the simplest words, an anti-inflammatory is anything that reduces body inflammation. You know: swelling, pain, and all that. And, if you ask us, the best anti-inflammatories are food.

But just because there are great anti-inflammatories that will lead to a more comfortable life, there are also many foods that have the opposite effect. These foods will make you feel freakin’ miserable.

Below, you’ll find six of the best anti-inflammatory foods as well as six of the worst. Eat up and slim down.

TRENDING

X