Free Therapy: The Best Activities to Elevate Your Mood (And Save You From the Couch)

Photo: Cultura RM Exclusive/Robin Skjoldborg (Getty Images)

Fixing your life is really like fixing your mood; you change something and see if it makes a difference in how you feel. If it does, you add that change into your routine until it’s a habit. Changing how you feel is one of the keys to upgrading your life. Change, no matter what it’s related to, can be hard, and oftentimes expensive.

Here are some free ways to change your mood so you can get off the couch and finally become the ultimate version of yourself.

You don’t have to go it alone: A Therapist Is A Best Friend You Can Fire

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Sharing is caring. So share the strangest thing you’ve ever done in the name of changing your mood!

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