This Footage of a Turbulent Flight is Absolutely Petrifying

If you have a fear of flying, we’re sorry. This is not going to help.

Passengers on board American Airlines flight 280 encountered a major storm off the coast of Japan. The bouncing, shaking, roller-coaster ride caused injuries to 10 passengers and four crew members of the Boeing 777-200 (Keep your seat belts fastened, folks!). The flight then made an unscheduled landing in Tokyo. Thanks to passenger John Mitchell, you can watch the harrowing video above whenever you wish.

Of course, to make you feel better, you can always see how strong airplane wings are here. And keep in mind that even with all the shaking, the plane still landed safely.