Brett Goldstein, the two-time Emmy-winning actor, has opened up about the depression he faced before his career breakthrough. The 46-year-old actor and comedian said years of rejection made him fear he had missed his chance at success.
Brett Goldstein discusses his career struggles and mental health before Ted Lasso
Goldstein recalled reaching a low point when he began questioning whether his career would ever take off.
In an interview with Men’s Health UK he told, “It was all a bit grim.” He added, “I was getting older and I had this moment of genuine…I don’t know, epiphany, or something, where I was like, ‘Maybe I missed my window. Maybe the window of me having any sort of big success has gone.’”
He eventually started therapy, where he was asked to write down 10 things he was grateful for every day. Although the exercise initially felt difficult, Goldstein said it gradually helped change the way he viewed his life.
“By day 30 of doing that, you’ve started training your brain to look for the positive,” he said.
Despite continued career setbacks, Goldstein realized that he was already doing what he loved most: creating.
“All I ever wanted to do was to make stuff,” he recalled telling himself. “I’m still doing that. I’m doing it at a very low level, but I do it nearly every day. And that’s the bit I actually like. I don’t care about being famous.”
Soon after, Goldstein landed the role that changed everything. He was initially hired as a writer for Ted Lasso before being cast as Roy Kent. “I think two weeks later, I got the phone call about Ted Lasso,” he said.
The role went on to earn him two Emmys and opened the door to major projects. Even with his success, Goldstein said he continues to prioritize his mental health through regular exercise.
“I have to exercise every day or I go mad,” he said, adding that he particularly enjoys swimming.
Goldstein’s experience has given him a new perspective on success, with his focus now remaining on creating rather than chasing fame.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
