Yahoo Profiles The Rock’s Incredible Diet to Bulk Up for “Hercules”, New HBK Interview

Nick Paglino

The RockNew HBK Interview

Thanks to Carl Dantes for sending in the following:

Shawn Michaels and co-host Keith Mark sat down with PWKGW Radio Show last night to promote the new season of Shawn Michaels’ MacMillan River Adventures, which premieres on July 2nd, 2013 at the Outdoor Channel. You can listen to the full interview at

Yahoo Profiles The Rock's Incredible Diet to Bulk Up for "Hercules" has posted an article profiling The Rock's physique for his new movie "Hercules," and the incredible diet that he is following to bulk up for the role. The following is an excerpt from the article, noting a typical day of eating for The Rock:

Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water

Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water

Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water

Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water

Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water

Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

And the seventh? Apparently that's between The Rock and his stomach.

Additionally, The Rock Tweeted on his meal plan yesterday by posting the following:

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