Stephanie McMahon was recently featured in an RXMuscle.com article where she talks about her workout and diet routines, following the instruction of world renowned strength and conditioning coach Joe DeFranco. DeFranco works with Stephanie twice a week and is also working with Triple H.
DeFranco said the following about Stephanie's progress: “Steph's body has gone through a major transformation since we started training together. Old wrestling injuries, childhood dance, and being a mother of three created some negative adaptations in her body, which resulted in shoulder, hip, knee and ankle problems. Because of this, my top priority was to get her body functioning and feeling better. To accomplish this, I started training her like an athlete. The goal was to get her body working as a whole, as opposed to separate parts. The program I designed for Steph, coupled with her consistent hard work and attention to detail, have been a recipe for success. She can now train without limitations, while also being stronger and leaner!”
Stephanie says she gained 140 lbs after having her first two kids, but tells the writer Matt Meinrod that she's now in the best shape of her life: “Matt, I can honestly tell you, at 36 years old and after having 3 kids, I’m in the best shape of my life. And the best part is that I keep getting stronger.”
Visit the link above for the full feature, plus new pictures of Stephanie McMahon.
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