health and fitness

As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it's best to counteract these high levels of regular bodily disdain with a quick and painless concoction from the produce section. Even if you're a salad-tosser or veggie hater, you can get back to the healthy side of life with 10 manly smoothies to make you more of a man. Each smoothie comes with fruits and veggies, all easily accessible and completely affordable, that are blended up to help you avoid the crunchy textures, overbearing flavors and spinach stench you can't stand. You can blend it however you like, as long as everything gets mixed up ...

This incredibly uncomfortable moment comes to us via the web series The Most Popular Girls in School and it teaches us a valuable lesson: always keep your eyes up in the locker room, fellas. Via Shit Blogs Say ...

"Exercise 150 minutes a week, live 3.4 years longer!" You've probably seen that headline--from a recent Harvard study--and many others like it all over the web. Hit the gym, eat more vegetables, or quit smoking, and you'll be around for a few more years. (Click here for 50 Ways to Add Years to Your Life!) In concept, it's a good tool for motivation. The problem? It's hard to conceptualize how something you do today might affect you in 30 or 40 years, David Spiegelhalter, Ph.D., a professor of biostatistics at the University of Cambridge tells MensHealth.com. (And if you're already going to live to be 91, why bother trying to stretch those twilight years to the age of 94 years, 4 ...

So there I was scarfing down McNuggets and an Oreo McFlurry at about 10 p.m. on Jan. 2 and I thought to myself, well, I guess New Year's resolutions are meant to be broken. This was, of course, after a full dinner (hamburger and fries from another restaurant) and just before I began to hate myself for the first time of the New Year – incidentally, breaking a second resolution. While gluttony is my favorite of the seven deadly sins, there is a part of me that thinks maybe – just, maybe – it's time for a change. So, on a friend's recommendation I sat down and watched "Fat, Sick & Nearly Dead," a documentary that follows Joe Cross as he travels around America drinking nothing ...

I put this piece together as few years ago with Justin Halpern and thought it deserved to see the light of day again. As we all know, life is usually a struggle to stop packing on the pounds. But there are certain stages that you go through as you let yourself go. Which stage are you in? ...