eating healthy
Men don't always like to eat healthy. We like foods that taste good but aren't necessarily good for us. But at some point as we get older, for a variety of reasons, we decide that enough is enough and it's time to start taking care of our bodies. It usually starts with an inspired grocery list, proceeds with a motivated trip to the store, and then, well, it falls apart rather quickly. ...
When most people finish a hard workout, they want a reward--possibly a sandwich, or some pancakes, or maybe even a burger and fries. What they don't want? To not eat anything. And yet, a few recent studies found that moderate intensity aerobic training could actually decrease your appetite or increase your feelings of fullness or satiety. Strange, right? Who doesn't love shoving their face after a big cardio session? In fact, previous research has shown that people who exercise often reward themselves with food, increasing overall calorie consumption, and often sabotaging their weight loss goals. So, what gives? "Exercise can definitely suppress hunger," says Barry Braun, Ph.D., director of ...
When you think of old school rock stars, you probably picture booze-guzzling, panty-chasing hardcore mofos. This is the dawn of a new era, though, so in between the fun and games throw in some organic meats, kale salads and fruit juice and according to Foreigner lead singer, Kelly Hansen, then you have a party. Staying fit is a key component to the rock star life. "I have to wear tight clothes man," says Hansen. "You want to have the energy to do what you want to do and feel good, and over the course of your life the requirements to make that happen change." While you may not wear tight clothing like Hansen, you probably travel a lot like he does and can relate to his struggle of eating ...
