If you eat the wrong foods, your metabolism (aka your body’s incinerator) will get wrecked, rendering your fitness efforts useless.
Calories
Drink with fewer consequences.
Mandatory's fitness girl takes on macros
Bubbles optional.
From NBA stars to synchronized swimmers, there are endless amounts of tacos and donuts en route to a shredded physique.
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Hate the gym but want to shed the pounds? Here's your go-to list.
A high intensity interval training method that fans swear by, Tabata is the go-to cardio workout for both hardcore athletes…
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Group of friends dancing and having fun together; Photo: Flashpop(Getty Images) A well-delivered toast can mean the difference between a…
The National Enquirer is reporting that Jessica Alba was spotted in a Hollywood video store grabbing several XXX videos. According…
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