health and fitness
Let new technology be your personal trainer.
Depending on which day it is and what you were doing the night before, the right drink to balance you out and bounce you back can differ greatly. Luckily, we here at Mandatory are extremists and can handle almost any situation. Read on to find the best drink for you to start the day. Water (lemon, coconut or otherwise) Let’s start simple with something everyone should be drinking every morning no matter how they feel: water. A general lack of water has been known to cause a majority of internal problems, like depression, pain and obvious dehydration. Save yourself the suffering and keep water close by at ...
Let’s face it, as men, there are few things that freak us out as much as our dongs not working. It’s the symbol of our masculine power and erectile dysfunction strips us of that. So people have turned to a huge variety of goofy “cures” to fix the issue. Some, like Viagra, work just fine. Others, like the ten bizarre cures for erectile dysfunction we’re going to show you here, do not. Wasp Stingers Many erectile dysfunction remedies from antiquity involve the use of an irritant to stimulate blood flow into the penis. Stinging nettles were a common choice, mixed into a poultice and applied ...
As we inch our way out of the freezing months of indoor insanity, we move into the first decently eventful month of the year, the madness that is March. If you have any qualms with getting out and having some fun, you may want to sit the month out, as this one has massive potential for everyone to see the sun, win some money and celebrate with a few hundred green beers. No. 10 - National Goof Off Day (March 22) Because March fails to offer a single paid day off for most employees in the working world, this is a holiday for everyone to take advantage of and enjoy. It just so happens to fall on a Friday, too, which is ...
As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of garbage, but at times it's best to counteract these high levels of regular bodily disdain with a quick and painless concoction from the produce section. Even if you're a salad-tosser or veggie hater, you can get back to the healthy side of life with 10 manly smoothies to make you more of a man. Each smoothie comes with fruits and veggies, all easily accessible and completely affordable, that are blended up to help you avoid the crunchy textures, overbearing flavors and spinach stench you can't stand. You can blend it however you like, as long as everything gets mixed up ...
"Exercise 150 minutes a week, live 3.4 years longer!" You've probably seen that headline--from a recent Harvard study--and many others like it all over the web. Hit the gym, eat more vegetables, or quit smoking, and you'll be around for a few more years. (Click here for 50 Ways to Add Years to Your Life!) In concept, it's a good tool for motivation. The problem? It's hard to conceptualize how something you do today might affect you in 30 or 40 years, David Spiegelhalter, Ph.D., a professor of biostatistics at the University of Cambridge tells MensHealth.com. (And if you're already going to live to be 91, why bother trying to stretch those twilight years to the age of 94 years, 4 ...
