Photo: Instagram/Lauren Jones
It doesn’t take much these days to get a ton of Instagram followers — well, it doesn’t take much for a gal to reel in a ton of followers as long as she’s attractive. And that’s why Lauren Jones, (not to be confused with Oakland Raiders fan Lauren Jones), is making the internet buzz.
The 24-year-old business owner and photographer weighed just 112 pounds when she decided to go from slim to completely ripped, adding about 14 pounds in nothing but muscle. Here’s what the Australian had to say:
“The biggest result came from diet, I never really understood portion size until now; I would practically eat the same size meal as my partner every night and given that I am a fast eater, that didn’t really help me either.
I changed my exercise routine slightly, added a small amount of cardio and added an extra glute session day a week,” she said. I now do glutes every second day, three times a week with a two-day break after the third session.”
Now I don’t know what any of that means, I just know that Jones is smoking hot and she makes sure to show photos of herself off to her 38.2k followers on Instagram.
Have a look at the best of Jones below.
h/t Daily Star
